Have you ever heard the advice to drink 8 glasses of water a day? While that’s a common guideline, the truth about hydration is a little more personal. Our bodies are about 60% water, and staying hydrated is essential for energy, digestion, glowing skin, and even mental clarity. But how much water do you really…
You can’t expect your mind to go from 100 to 0 instantly. A relaxing routine signals your body that it’s time to wind down. This could include: Creating a ritual that works for you helps prepare your mind and body for sleep, making it easier to drift off naturally.
One of the most effective ways to improve sleep naturally is by sticking to a consistent sleep schedule. That means going to bed and waking up at the same time every day, even on weekends. Why? Your body runs on a natural clock known as the circadian rhythm. When your sleep and wake times are…